top of page

Self Care

Self care isn't selfish.  

Self-care is so important.
When you take the time to replenish your spirit, it allows you to serve others from the overflow.
Self care isn’t all about massages, facials, hot tubs and bubble baths.  These things are nice treats but self care starts with an intention - “I am enough”, “I am worthy”, “I serve, I deserve”… 
I’m worthy of some “me time”, I’m worthy of some of the kindness and love that I give to everyone else.  


Self Care Workbook_1.jpg

I created a Little Book of Self Care Workbook 

It includes Sections on

Self Care & Happiness

Habits - planning happy into routine really helps it happen.

Happy Trackers - Track how well you're doing & celebrate your progress.

Journal - it can really help to get it out of your head and onto paper - even digital form!

Self Care Workbooks....

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.”
— Faith Hill
bottom of page