Self Care
Self care isn't selfish.
Self-care is so important.
When you take the time to replenish your spirit, it allows you to serve others from the overflow.
Self care isn’t all about massages, facials, hot tubs and bubble baths. These things are nice treats but self care starts with an intention - “I am enough”, “I am worthy”, “I serve, I deserve”…
I’m worthy of some “me time”, I’m worthy of some of the kindness and love that I give to everyone else.
I created a Little Book of Self Care Workbook
It includes Sections on
Self Care & Happiness
Habits - planning happy into routine really helps it happen.
Happy Trackers - Track how well you're doing & celebrate your progress.
Journal - it can really help to get it out of your head and onto paper - even digital form!
