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“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fuelled both physically and mentally. If we are in balance, it helps us in all our interactions.”   — Faith Hill

Self Care isn't Selfish

Do you put everyone else first?     Do you do everything for everyone?

Are you super lovely to everyone?     

Are you exhausted / burnt out, no time for you because you're always giving?

Could you do with being nicer to yourself?      Could you love yourself more?

If the answer to any of these is Yes,  then I've got just the thing for you -

It's simple, easy, fun and free!!

All it requires from you is just 5 minutes a day for 12 days.

and if you love it there are 30 more ideas for 30 more days - make it into a routine.

Because you know you deserve it xxx

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
— Eleanor Brown
Goal Setting Freebie (1).png

Free Goal Setting & Getting Guide


Ever wondered why some areas of your life just seem to work out.. whiles others completely suck?!!

Maybe your love life isn’t too shabby but boy could you use some help attracting/receiving/getting more money!   

Maybe you already set your New Year’s Resolutions.. maybe you don’t even bother, because what’s the point – aren’t you’re setting yourself up to fail anyway?

But have you tried Goal Setting?? There’s more to it and it’s a whole lot more positive and achievable than just proclaiming a resolution with no back up or action plan.

So we have created a couple of Goal Setting and Getting workbooks for you to try… one is a freebie too – so you could ease your way in.. what have you got to lose??

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